Balance & Blossom Program

12

Modules

5

One on One Sessions

12

Support Group Sessions

Weekly Modules

 

Balance Your Blood Sugar
  • Spikes and dips in blood sugar trigger a ton of stress
    • Insulin is similar to ovarian hormones for egg maturation/ovulation
  • Stress = survival mode
  • Surges of cortisol = testosterone to spike in women + dip in men
    • both impact fertility
    • Signs in women = PCOS, abnormal hair growth/loss, acne

Steps to Balance or Maintain Balanced Blood Sugar

  1. Eat protein, fat and fiber at every meal.
  2. Exercise
  3. Avoid processed foods and added sugars.
  4. Intermittent fasting


Recommendations

  • Program comes with 1 bottle of the Ganoderma lucidum
  • Take one capsule with lunch & one with dinner
  • Will receive Ganoderma Bottle
    • If you don’t receive it, send me a message through Practice Better


The Magic Molecule

  • Helps dilate blood vessels, supports blood circulation, and mitochondrial respiration = energy
  • Two Pathways
    • Oxidation of L- Arginine
    • Nitrates to nitrites to nitric oxide
  • Broken down by bacteria in the gut
  • Older you get the less you make

How to Ensure Proper Nitric Oxide Levels

  • Avoid mouthwash
  • Avoid fluoride
  • Avoid constant antibiotic use
  • Avoid antacids
  • Exercise
  • Consume a highly plant-based diet
  • Utilize collage powder
  • Improve digestion and sleep

If you did not receive your supplement, please send a message through Practice Better

Schedule Your 30 Minute Session
What is IF?
  • Modified eating pattern
  • Only consume foods between certain times
  • Examples of eating windows
  • 16:8
  • 20:4
  • 14:10
  • Can vary eating between 2-3 meals, no snacks
  • Tip – Eating window should end at least 2-3 hours before bed
Benefits of IF
  • Repair and rebuild the immune system
  • Stimulates Human Growth Hormones
  • Supports repair of cells and balancing of hormones
  • Heals digestive system
  • Helps reduce inflammation
How to Use IF
  • Choose an eating window
  • Consume 1-3 meals
  • No snacks in between meals

Signs of Hormone Imbalance

  • Absent/difficult periods
  • Endometriosis
  • Constant exhaustion/fatigue
  • Fibroids/cysts
  • Hot flashes/night sweats
  • Joint pain
  • Low sex drive
  • PCOS
  • And more…

How to Balance Hormones Naturally

  • Focus on- Focus on healthy fats
  • Cut out- Cut out processed sugars and simple carbs
  • Eat- Eat enough clean protein
  • Add- Add lots of colorful greens and veggies
  • Move- Exercise and maintain a healthy BMI
  • Poop- 3 times a day, well-formed
  • Consider the use of Castor Oil Packs
Focus on Quality Nutrients
  • Purchase grass-fed, grass-finished beef, wild-caught fist, pasture-raised chicken & eggs
  • Stick with organic, non-GMO produce
  • Focus on including greens
  • Consume at least one probiotic-rich food a day
  • Favor fats & protein over carbohydrates
The Macromolecules
  • Proteins
    • Building blocks to cells and tissues
  • Fats
    • Supports oxygenation of blood and formation of hormones
  • Carbohydrates
    • Provides vitamins, minerals, and fiber
Schedule Your 30 Minute Session

Reduce Your Stress

  • Decreases pregnancy rates
  • Increases miscarriage rates.
  • Fight or flight = stress response = less LH, less progesterone
  • Rest and digest = Feed and breed

Stress Relief Techniques

  • Prayer & Mindfulness
  • Breathing Exercises
  • Self-Care
  • Bath
  • Massage
  • Movement
  • Journaling
  • Brain Tap
  • Heart Math

Why is Water Quality Important?

  • Fluoride in water can reduce nitric oxide levels
  • Water contains chemicals like chlorine, lead, pharmaceuticals, mercury, herbicides, pesticides, arsenic & more
  • Check water quality
  • Water testing kit

High Quality Water

Promote a Healthy Gut
  • Connection between:
    • vaginal bacteria and fertility
    • intestinal bacteria and fertility
  • Healthy microbiome:
    • Known to reduce inflammation
    • Help to balance blood sugar
    • Even helps with weight loss
  • Dietary changes and supplementation with probiotics may improve IVF and pregnancy success.
How To Support Your Microbes
  • Probiotic supplements
  • Probiotic foods
  • Increase soluble fiber
  • Reduce processed foods/added sugars
  • Give digestion a break
    • No eating 2-3 hours before bed
    • Avoid snacking between meals
Schedule Your 30 Minute Session


Technology & Health

  • Studies show impacts on fertility, fetuses, children, sleep habits and more
  • Wireless radiation & 5G

What to Do

  • Reduce exposure to WIFI and 5G
  • Purchase 5G protector for cell phone
  • Use shungite near technologies
  • Turn wi-fi off at night
  • Place phone on airplane mode and/or keep away from your bed at night
Importance of Mindset
  • Mindset improves exercise benefits
    • Further reduces blood pressure, body fat and weight
  • Believing stress is harming you increases its negative effects
  • Eat with a mindset of indulgence to increase satisfaction and healthier eating
What to Do
  • Start your day with a gratitude meditation
  • Body scan meditation on what parts of your body are “happy“
  • Practice mindful breathing throughout the day
  • Utilize positive affirmations
    • I am healthy and well.
    • My womb is open to new life.

Alternative Supports

Schedule Your Last 30 Minute Session

Additional Support

Download Your Food Guide, Food Log, & Meal Structure

Support Group Access

On-Going Weekly
Mondays at 6:00PM EST/ 3:00 PM PST

Join Now