Balance Naturally Course
5
Videos
1
Handbook
30 min
Duration
Overview
Often I am asked, “What foundations are important for flourishing health & fertility?” and my answer lies here in the Balance Naturally! Course.
By using the tools in this course and guide you will easily reach a healthful balance! But remember to focus on consistency, not perfection!
Modules
- Focus on- Focus on healthy fats
- Cut out- Cut out processed sugars and simple carbs
- Eat- Eat enough clean protein
- Add- Add lots of colorful greens and veggies
- Move- Exercise and move towards a healthy BMI
- Poop- 3 times a day, well-formed
- Consider the use of Castor Oil Packs
- Eat protein, fat and fiber at every meal
- Focus on movement
- Avoid processed foods and added sugars
-
Weight is not the issue, it’s fat cells
-
Shift the focus from dieting to nutrition
-
Shift the focus from exercise to movement
- Probiotic/fermented foods
- Increase soluble fiber
- Reduce processed foods/added sugars
-
Ditch stressors in your food, body and life
-
Reduce exposure to Xenoestrogens and Endocrine System Disruptors
- Detox Your Liver
- Make sure you are having regular bowel movements
- Release toxic relationships, thoughts, feelings
- Focus on movement, meditation, prayer, etc.
More Courses
You might also be interested in these courses:
Restore and regulate your hormones naturally inside the Healthy Hormones Course! Frequent mood changes, painful periods, and irregular cycles do not have to be the norm. Learn what steps to take to bring your hormones back into balance!
View Course Info
Accurately predict your ovulation and confidently determine your fertile window. Whether you are trying to conceive or practicing fertility awareness to prevent pregnancy, this course is packed with all the secrets!
View Course Info